If you know me, you know that I love fall and I ABSOFREAKINLUTELY love Pumpkin!!! I also love desserts just as much (probably even more). That is why these all-natural pumpkin caramels are my new fav!
I am constantly on the lookout for healthy desserts. The less sugar the better. That is why dates are one of my favorite foods! I like to think of them as nature’s candy.
Dates are full of fiber, iron, potassium, and B-vitamins. They also contain vitamins A, K, and the list goes on. They provide many health benefits including protecting cells from free radicals, helping to prevent stroke, coronary heart disease and the development of cancers.
Obviously, keep in mind that you should have everything in moderation. Too many dates can provide your body with too much fructose. Continue Reading…